WOD
5 SETS FOR REPS
1:00 Max DB Up Down + Power Clean (50/35)|(35/25)
1:00 Max DB Front Rack Hold
1:00 Max Box Jumps (24/20)
3:00 to Run 400m*
*Rest remainder of the 3:00 before starting the next set.
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
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