Sunday, August 30, 2020

Monday 8/31/20

SKILL 

EMOM x 10 MINUTES

Min 1 - :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 - :45 EZ Pace Row

*Athlete Choice for practicing overhead strength and stability


WOD

AMRAP x 16 MINUTES 

300/200m Row
10 Handstand Push-Up
20 Alt. DB Snatch (50/35)|(35/25) 

20 Wall Balls (20/14)

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