Friday 8/7/20

STRENGTH

ON A 15:00 RUNNING CLOCK… 

Build to a Heavy 5-Rep Deadlift

WOD

FOR QUALITY
21-15-12-9-6
Strict Pull-Ups or Ring Rows

 3-6-9-12-15
"Library" Deadlift (Athlete Choice, Heavy)*

*Library DL = Complete Control and Quiet to the Floor