Monday 8/3/20

SKILL

EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality 

MIN 2 - 2-3 Wall Walks or 3-5 HSPU Negatives

WOD

3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10) 

15 Handstand Push-Ups

 25/20 Cal Row