Friday 8/28/20

WOD

8 ROUNDS FOR TIME
8 Push Press (115/75)|(75/55) 

10 Toes to Bar
12 Wall Balls (20/14)|(14/10)

-Hard Cap 18:00-

FINISHER

3-4 SETS
1 Set of "21s"*
10/10 Single Leg Glute Bridge**

*21s = 7 Curls halfway up, 7 halfway down Curls, 7 full Curls (With Empty Barbell)

**Empty Barbell Resting on Hips