“Beirut” Tribute WOD
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Background: This tribute workout is dedicated to all the innocent souls who died, the thousands of people injured, and those who lost their homes and properties in the explosion that rocked the city of Beirut on August 4, 2020.
The blast was linked to a large supply of explosive material, stored in a warehouse at the city's port.
The workout was designed by Head Coach Ramzi Kamareddine @ramzikamareddine of 9616 CrossFit @9616crossfit (Tripoli, Lebanon), encouraging people to do the tribute WOD and use the hashtags #crossfitathletesunitedforbeirut and #beiruttributewod and to donate through Lebanese Red Cross @lebaneseredcross.
No comments:
Post a Comment