Wednesday 11/27/19

Strength
3x5*
Front Squat
*Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

WOD
3 SETS
14/12 Cal Bike
 14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike
-1:00 Rest b/t Sets-