Sunday, November 10, 2019

Monday 11/11/19

STRENGTH
ON A 8:00 RUNNING CLOCK...
Build up to a Heavy Set of 5
Deadlift

WOD
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift (225/155)|(155/105)
Burpees

Stamina
3 SETS
30 Sit-Ups
1:00 Hollow Hold
-Rest as Needed b/t Sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)