Thursday, November 28, 2019

Friday 11/29/19

Black Friday WOD
For time with partner
Buy in or cash out- 2000m Row- switch every 500m
200 DB step ups
150 push ups
100 ground to over head (95/65)
75 lateral bar hop up downs
50 pull ups (ring rows)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)