Tuesday, November 19, 2019

Wednesday 11/20/19

Strength
ON A 20:00 RUNNING CLOCK...
Build to 1RM Front Squat

WOD
EMOM x 9 MINUTES
MIN 1 - Max Front Squats (155/105)|(115/75)
MIN 2 - Max Barbell Front Rack Hold
MIN 3 - Max Knee 2 Elbow*
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