RECOVERY WORKOUT
EMOM x 24 MINUTES
MIN 1 - Row for Cals
MIN 2 - AMRAP of 2 Hang Muscle Snatch + 2 OHS
(45/35)|(35/15)
MIN 3 - Hollow, Superman, or Plank Hold
MIN 4 - DB/KB Filly Lunge (Light, Athlete Choice)
MIN 5 - Plate G2OH
MIN 6 - Walking Rest*
*During the walking rest...walk, breath, and recover
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