Tuesday 11/19/19

Strength
On a 15:00 Running Clock...
Build to 1RM Push Press

WOD
Every 2:00 FOR 2 Sets
35 Double Unders
15 Push Press (115/75)|(75/55)
-Rest 1:00- 
Every 2:00 FOR 2 Sets
35 Double Unders
12 Push Press (135/95)|(95/65)
-Rest 1:00- 
Every 2:00 FOR 2 Sets
35 Double Unders
9 Push Press (165/115)|(115/75)