Thursday, November 21, 2019

Friday 11/22/19

Strength
ON A 10:00 RUNNING CLOCK...
Build Load & Refine Technique for Workout

WOD
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)

COOL DOWN FOR RECOVERY 
3:00 Slow Bike
3:00 Foam Rolling
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