Strength
Tabata holds (5 Rounds)
HS hold, plank hold, ring support, active hang from rig
WOD
"Consistency is Key"
EMOM x 18 mins
7 HSPU
7 Cleans (135/95)
*If you can't get both movements done in the minute you decrease each by 1 rep (6 HSPU and 6 cleans). Goal is to try and maintain 7 of each the entire WOD.
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