Wednesday, December 5, 2018

Thursday 12/6/18

Strength
3x10 Deadlift @ 60%
3x20 weighted box step ups (10 each leg)
3x10 goblet squats w/3 sec pause in bottom

WOD
"Bro"
5 sets
20 cal Row
10 DB curls (each side)
10 tricep pull downs
10 supermans
15 cal Bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)