Friday 12/7/18

WOD
"300"
10 Rounds for Time
5 C2B
10 "X" DB movements (50/35s)
15 V-ups
Round 1 - DB push press
Round 2 - DB burpee
Round 3 - DB power clean
Round 4 - DB bench
Round 5 - DB lunges
Round 6 - DB front squat
Round 7 - DB bent over row
Round 8 - Alt DB snatch
Round 9 - DB deadlift
Round 10 - DB thrusters