Tuesday 12/18/18

Strength
"Stamina Squatting"
EMOM x 12 mins
Even: 3 Back Squats
Odd: 1 Front Squat @ 70% of 1 RM

WOD
"Elf"
5 Rounds for Time
15 Russian swings (70/55)
15 abmat sit ups
Rest 2 mins
4 Rounds for Time
15 burpees
15 wallballs (20/14)