Strength
5 sets (increasing in weight)
3 hang snatch + 1 full snatch
WOD
"Triple Double"
5 min AMRAP
100 DU buy in
12 power snatch (75/55)
4 burpee box jump over (24/20)
Rest 5 mins
5 min AMRAP
100 DU buy in
8 power snatch (95/65)
4 burpee box jump over
Rest 5 min
100 DU buy in
4 power snatch (115/80)
4 burpee box jump over
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