Sunday, December 30, 2018

Monday 12/31/18

WOD
12/31/365
For Time
31 push press (75/55)
31 pull ups
31 snatches (75/55)
31 sit ups
31 TTB
31 push ups
31 box jumps (24/20)
31 Back squats (75/55)
31 unbroken DU's
31 Thrusters
31 lunges
31 burpees
365m Row


Happy New Year's to our CFP family. Wishing you a safe and happy holiday. Cheers to a healthy 2019.

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