Monday, January 1, 2018

Tuesday 1/2/18

Strength
3x10 Bulgarian split squats (10 each leg)
3x10 Back squats @ 50%
3x10 Russian Leans

WOD
"Raise the Bar"
8 min AMRAP
3 Thrusters
3 TTB
6 Thrusters
6 TTB
9 Thrusters
9 TTB
etc.
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