Wednesday, January 10, 2018

Thursday 1/11/18

Strength
Build to a heavy squat Snatch in 12 mins

WOD
12 min running clock
1 min of power Snatch (115/75)
1 min of OHS (115/75)
2 mins of power snatch
2 mins of OHS
3 mins of power Snatch
3 mins of OHS
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