Thursday 1/25/18

WOD
"Curve Ball"
100 DU's (200 singles)
50 abmat sit ups
25 medball cleans (30/20)
80 DU's (160 singles)
40 abmat sit ups
20 medball cleans
60 DU's (120 singles)
30 abmat sit ups
15 medball cleans
40 DU's (80 singles)
20 abmat sit ups
10 medball cleans
20 DU's (40 singles)
10 abmat sit ups
5 medball cleans

Stamina
EMOM x 10mins
Even: 5 strict chin ups
Odd: 5 hardest dips