Tuesday 1/16/18

Strength
100 hollow rocks for time

WOD
"Pump it up"
3 Rounds
5 strict HSPU
5 strict pull ups
10 DB strict press
10 DB bent over rows (each arm)
then 1000m Row
then
3 Rounds
5 strict HSPU
5 strict pull ups
10 DB strict press
10 DB bent over rows (each arm)