CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, January 26, 2018
Saturday 1/27/18
TEAM WOD
20 min AMRAP with partner
Partner 1 rows 400m while partner 2 AMRAPS 20 KBS, 20 box jumps - switching when partner 1 finishes row. At the switch, partner 1 picks up where partner 2 left off on the 20 KBS and 20 box jumps.
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