WOD
Open 14.4 (repeat)
14 min AMRAP
60 cal Row
50 TTB
40 wallballs
30 power cleans
20 muscle ups
Announcements
Happy 5 year Anniversary on Saturday to CrossFit Plainfield! We look forward to celebrating with all of you during the Jack Frost Competition. Doors open at 8am. We will begin the first heat promptly at 9am. Please be warmed up and ready to go.
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