Strength
2-4-6-8-10-10-8-6-4-2
HSPU
WOD
"Criss Cross"
15 min AMRAP
30 DU's (60 singles)
15 Cleans (115/80)
30 DU's (60 singles)
15 TTB
Announcements: Adaptive athletes were on fire last Wednesday! Please give these amazing kids a high five and say hello if you are in the gym at 4:30p.m. Please note that Oly area will be limited to accommodate for space needed for the adaptive program today. Thanks for your assistance.
Hoodie orders are being accepted until 12/1 online. You can choose from maroon or black. Link to order is: https://foreverfierce.com/products/crossfit-plainfield-zips
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