Strength
EMOM x 10 mins
Even: 10 pistols
Odd: 30 sec dead hang
WOD
"Mario Party"
50 hollow rocks
40 push ups
30 box jumps
20 pull ups
10 dips
40 hollow ricks
30 push ups
20 box jumps
10 pull ups
30 hollow rocks
20 push ups
10 box jumps
20 hollow rocks
10 push ups
10 hollow rocks
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