Friday 11/10/17

WOD
"Three Wise Men"
4 min AMRAP
5 hang squat snatch (135/95)
10 bar facing burpees
Rest 2 mins
4 min AMRAP
10 power cleans (135/95)
20 pull ups
Rest 2 mins
4 min AMRAP
15 box jump overs
30 wallballs

Cool Down
Mobility

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