TEAM WOD
21 min AMRAP
400m Row/Run
21 push ups
21 box jumps
15 burpees
9 pull ups
The 21 minute workout and 21 repetitions signify a 21 gun salute, with an exercise for each of the five branches of the Military. A 21 Gun Salute is the US' highest display of honor, appropriately reserved for Fallen troops.
Announcements
Today is the last day to reserve your spot at the Nutrition Clinic. If you have any questions, contact Greg or see a Coach for more information.
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