Skill
Handstand holds, handstand walking, handstand push ups
WOD
50 mtn climbers, 200m Run, 10 sit ups
40 mtn climbers, 200m Run, 20 sit ups
30 mtn climbers, 200m Run, 30 sit ups
20 mtn climbers, 200m Run, 40 sit ups
10 mtn climbers, 200m Run, 50 sit ups
No comments:
Post a Comment