Monday 11/27/17

Strength
"Weigh Anchor"
Min 1 = 18 abmat sit ups
Min 2 = 12 abmat sit ups
Min 3 = 9 abmat sit ups
Min 4 = 15 abmat sit ups
Min 5 = 6 abmat sit ups
Min 6 = 13 abmat sit ups
Min 7 = 8 abmat sit ups
Min 8 = 7 abmat sit ups
Min 9 = 10 abmat sit ups
Min 10 = max abmat sit ups

WOD
"Three Cheers"
18 min AMRAP
3 KBS (55/35)
3 box jump overs (24/20)
200m Run/Row
6 KBS
6 box jump overs
200m Run/Row
9 KBS
9 box jump overs
200m Run/Row
ETC...