TEAM WOD
25 min AMRAP
Teams of 3
10 plate lunges (45/25)
10 ground to OH with plate
20 lateral partner hops
200m Row
Relay style workout - person 1 does entire round then heads to the row then person 2 starts their lunges while #1 is rowing
Announcements: Great week everyone! Keep working hard and getting into the gym.
Thank you Greg Mattes, CFP's new Nutritionist, for taking the time to discuss tips and tricks for the holidays. We can't wait to hear all the helpful information. By the way, head over to KISS Nutrition on FB and give his page a Like.
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