Wednesday 10/18/17

Strength
3 Rounds
"Mixed Tabata"
Dead Hang
Bent Arm
Ring Support
Wall Sit
Hollow

WOD 
"War Path"
800m Run
6 rounds of "The Chief"
3 Power Cleans (135/95)
6 Push ups
9 Squats
400m Run
4 Rounds of "The Chief"
200m Run
2 Rounds of "The Chief"