CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Monday, October 2, 2017
Tuesday 10/3/17
Warm up
Hot Lava
WOD
120 DU's each (120 singles)
120 C2B each
120 hang snatch each (95/65) (65/45)
120 DU's each
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