Homecoming Week!
Warm up
Partner 400m Run
Wheelbarrow walks
Partner wallballs
Partner stretches
WOD
9-15-21 (95/65) (65/45)
Synchronized thrusters
Synchronized bar hop burpees
Announcement
Homecoming Week! We will be doing partner workouts this week. Do not worry if you don't have a partner, we will pair you up at the gym. This is going to be a great week.
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