Monday, October 16, 2017

Tuesday 10/17/17

Strength
Max Effort
0-2 min HSPU
2-4 min Rest
4-6 min DU's
6-8 min Rest
8-10 min TTB

WOD
10 min AMRAP
3 MU's
6 Push Press (115/75)
9 SDLHP
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