Thursday, October 5, 2017

Friday 10/6/17

Warm up
Game
Banded good mornings
calf stretches
1 arm KB deadlifts

WOD
10 min AMRAP
3 synchronized burpee box jump overs (24/20)
3 synchronized deadlifts (225/155)
6 sychhronized burpee box jump overs
6 deadlifts
etc.
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