Saturday 10/28//17

"Frannie"
50 DU's (100 singles)
50 abmat sit ups
21 Thrusters (95/65)
21 Pull ups
40 DU's (80 singles)
40 abmat sit ups
15 Thrusters
15 Pull ups
30 DU's (60 singles)
30 abmat sit ups
9 Thrusters
9 Pull ups