Tuesday 10/31/17

                                      HAPPY HALLOWEEN

Strength
"Spooky Sprint"
Teams of 2
60 cal Row
50 pull ups
40 burpees

WOD
"Pumpkins and Broomsticks"
15 min AMRAP
400m team medball run then
15 medball cleans (20/14)
12 jumping medball front squats
9 medball front squats
AND
15 hang power snatch (95/65)
12 hang power cleans
9 push press