Warm Up
3 Junkyard Dogs
25 DU's or 50 singles
Row 200m
Strength25 DU's or 50 singles
Row 200m
Every 2 mins for 12 mins
Min 1-2, 7-8 Strict Pull ups (3 to 8)
Min 3-4, 9-10 L sit hold, accumulate 30 secs
Min 5-6, 11-12 Handstand walk or 45 sec handstand hold
WODMin 1-2, 7-8 Strict Pull ups (3 to 8)
Min 3-4, 9-10 L sit hold, accumulate 30 secs
Min 5-6, 11-12 Handstand walk or 45 sec handstand hold
10 min AMRAP
4 Push ups
6 Burpees
8 Box Jumps
4 Push ups
6 Burpees
8 Box Jumps
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