Wednesday, December 14, 2016

Thursday 12/15/16

Warm Up
Burpees
Mountain Climbers
Lunges
KB Snatch
Wallballs

Strength
E2MOM x 15 mins
Even: 2 TGU (each side)
Odd: 15 wallballs 
WOD
8 min AMRAP
8 KBS
6 Goblet Squats 55/35
4 Power Snatch 135/95
2 Squat Cleans

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