Tuesday, December 6, 2016

Wednesday 12/07/16

Warm Up
Wallball partner warm up

Strength
EMOM x 18 mins
1 clean, 1 hang squat clean, 1 jerk 
*Increasing weight starting at 60%

WOD
Every min for 20 mins, alternate between
Even: 15/12 cal row

Odd: 6 push ups, 9 squats
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