Monday 12/05/16

Warm Up

Max wattage in 3 pulls on rower x 3 

Shoulder opener
50 Singles
5 OHS
5 Strict Press

Strength

In 20 mins, find a 1 rep Snatch max

WOD

10 squat snatch (use 50% of today's max)

20 KTE

10 power snatch

30 DU's

10 hang snatch

40 swipers (single count)

10 OHS

400m row