Warm Up
10 Deadlift
5 SDLHP
5 Goblet Squats
20 mountain climbers
WOD5 SDLHP
5 Goblet Squats
20 mountain climbers
With a partner,
each complete:
50 Burpees
40 T2B
30 Box Jumps
20 SDLHP
95/65
10 OHS
Stamina
EMOM x 10 mins
Even: 10
Russian twists
Odd: 10 KBS
(move up 1 weight than you normally use)
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