Thursday 12/22/16

Warm Up

Skee ball Game 

Strength

EMOM x 10 (doing all 3 movements in min)

3 Deadlifts (65%), 5 push ups, 10 mountain climbers

WOD

"DIRTY 30"

30 Box Jumps 24/20

30 Jumping Pull ups

30 KBS 55/35

30 walking lunges

30 K2E

30 Push Press 45/35

30 Good Mornings 45/35

30 Wallballs 20/14

30 Burpees

30 DU’s

(Do NOT drop the empty bar) – 20 Burpee penalty