CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, December 9, 2016
Saturday 12/10/16
Team WOD
With a partner complete:
"FILTHY 50"
50 box jumps, 24/20
50 jumping pull-ups
50 KBS (55/35)
50 walking lunge steps
50 K2E
50 push presses (45/35)
50 superman
50 wallballs (20/14)
50 burpees
50 double-unders
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