Friday 12/30/16

Warm Up

Lacrosse ball in shoulder (2 mins each side)

4 Broad jumps

6 Strict Press

8 Shoulder taps

10 Squats

Strength

Jerk - Find 1 Rep Max

WOD

Buy in: 15 Burpees

30 Presses @ 45% of max today

40 walking lunges

50 KBS

60 sit ups

Cash out: 15 Burpees (not optional)