Tuesday, July 12, 2016

Wod Wed 7/13/16

Class Warm Up
Clean Turnovers
Split Jerk
kip swings
Jump Squats
RUN
Strength
EMOM x 10 mins. 
E: 10 TTB
O : 5 OH Reverse Lunge(95/55)

WOD
3 Rounds for Time: 
400m Run
Thrusters (115/85)
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