Sunday, July 10, 2016

WOD Monday 7/11/16

Class Warm Up
Cleans Turn Overs
Push Jerks
Push Ups
Air squats
Run 

Strength
E2MOM x 10
3 Back Squats

WOD
For Time
15 Clean and jerk
800 Run
2 Rope Climbs
400 Run
25 Burpees
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