Wednesday, July 20, 2016

WOD Thursday 7/21/16

Class Warm Up
DU
Pull ups
Clean Turn over
Front Squat
Run

WOD
15 min AMRAP
55 DU
15 C2B
5 Hang Clean (155/105)

Stamina
EMOM x 10
10x1 Back Squats (85%)

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